Sitting or standing for long hours at work can slow blood flow in the feet, leading to stiffness, swelling, and discomfort by the end of the day. Limited movement allows fluid to collect in the lower limbs, especially around the ankles and toes, and may increase fatigue daily. Simple workplace exercises can encourage circulation without disrupting daily tasks. Ankle circles, gentle calf raises while standing, and seated toe lifts activate muscles that assist blood flow back toward the heart. Brief walking breaks during the workday help keep joints flexible. A podiatrist can evaluate foot posture, walking patterns, and work-related demands to identify factors that contribute to circulation problems. Treatment may include exercise guidance, footwear recommendations, and strategies to reduce strain during prolonged sitting. If you have foot stiffness, swelling or pain at work, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact David Mehl, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Forest Hills, and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon rupture is a serious injury involving a complete tear of the tendon that connects the calf muscles to the heel bone. It is common in athletes and active individuals and can abruptly end athletic participation or even a professional career. This injury often results from overuse of the tendon, sudden increases in activity, or long-term degeneration that weakens the tendon over time. Symptoms may include a sudden sharp pain in the back of the leg, a popping sensation, swelling, bruising, weakness, and difficulty walking or pushing off the foot. A podiatrist can evaluate the injury, confirm the diagnosis, and guide appropriate treatment, whether surgical or nonsurgical, to restore strength and function. If you have sudden Achilles pain or loss of function, it is suggested that you seek podiatric care promptly for effective treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact David Mehl, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Forest Hills, and Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete's foot is a common fungal infection that affects the skin on the feet, often developing between the toes. Symptoms can include itchy, white patches, and the feet may be red and sore, which can make walking and wearing shoes uncomfortable. The condition is caused by fungi that thrive in warm, moist environments, such as sweaty socks, shoes, locker rooms, and public showers. Risk factors include wearing tight or non-breathable footwear, having a weakened immune system, excessive sweating, and sharing personal items with others. A podiatrist can diagnose athlete's foot, recommend effective antifungal treatments, provide guidance on proper foot hygiene, and suggest preventive measures to reduce recurrence. If you have any of the above symptoms, it is suggested that you schedule a visit with a podiatrist to treat the infection, which may include prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with David Mehl, DPM from New York. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Forest Hills, and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.